Antwort Is it OK to take vitamin D3 everyday? Weitere Antworten – What happens to your body when you take vitamin D3 everyday

What happens to your body when you take the recommended amount of vitamin D every day If you take vitamin D every day, you may experience several benefits , your bones may be stronger, your muscles and nerves may work correctly, and your immune system may get help fighting bacterial or viral infections.In people with vitamin D levels less than 20 ng/mL, they often start with 50,000 IU of vitamin D3, once a week for 6 to 8 weeks. After that, a dose of 800 IU to 2,000 IU per day can help maintain vitamin D levels above 30 ng/mL.If you choose to take vitamin D supplements, 10 micrograms a day will be enough for most people. Do not take more than 100 micrograms (4,000 IU) of vitamin D a day as it could be harmful. This applies to adults, including pregnant and breastfeeding women and the elderly, and children aged 11 to 17 years.

Can I take vitamin D3 long-term : The average intact parathyroid hormone levels were 24.2 pg/ml (D3) vs. 30.2 pg/ml (no D3). In summary, long-term supplementation with vitamin D3 in doses ranging from 5000 to 50,000 IUs/day appears to be safe.

Is 2000 IU of vitamin D3 safe

Recent RCTs like the Vitamin D and OmegA-3 Trial (VITAL) gathered safety data on using 2000 IU of vitamin D/day in general adult populations who showed no signs of vitamin D toxicity for 5.3 years, indicating the safety of this daily dosage.

How much D3 is too much : 4,000 IU per day

The UL for vitamin D is 4,000 IU per day. While vitamin D toxicity usually happens with very high intakes of 10,000+ IU per day, experts suggest that even amounts less than the UL could have negative health effects.

The NIH's recommended daily intake for most people is 600 IU (15 mcg). Generally, it's not recommended to exceed the Tolerable Upper Intake Level (UL), which is 4,000 IU (100 mcg) per day. Some experts, such as the Food and Nutrition Board, suggest that even amounts less than the UL can be harmful over time.

Mayo Clinic recommends that adults get at least the RDA of 600 IU. However, 1,000 to 2,000 IU per day of vitamin D from a supplement is generally safe, should help people achieve an adequate blood level of vitamin D, and may have additional health benefits.

Who should not take vitamin D3

Caution is advised if you have diabetes, liver disease, phenylketonuria (PKU), or any other condition that requires you to limit/avoid these substances in your diet. Ask your doctor or pharmacist about using this product safely.Although 4,000 IU (100 mcg) is set as the maximum amount of vitamin D you can take safely, several studies have shown that taking up to 10,000 IU (250 mcg) daily is not more likely to cause side effects than lower doses ( 48 , 49 ).Some people may need a higher dose, however, including those with a bone health disorder and those with a condition that interferes with the absorption of vitamin D or calcium, says Dr. Manson. Unless your doctor recommends it, avoid taking more than 4,000 IU per day, which is considered the safe upper limit.

Mayo Clinic recommends that adults get at least the RDA of 600 IU. However, 1,000 to 2,000 IU per day of vitamin D from a supplement is generally safe, should help people achieve an adequate blood level of vitamin D, and may have additional health benefits.

Is 2000 IU of vitamin D3 daily safe : The recommended dose for neonates and infants is 400–600 IU/day, for children and adolescents 600–1000 IU/day and for adults 800–2000 IU/day [57].

Is vitamin D3 good or bad for you : Vitamin D3 For Those Without Deficiency

Beyond its use in treating vitamin D deficiency, vitamin D3 may offer health benefits to certain people without such deficiency—in particular, those with high blood pressure or osteoporosis.

Is it safe to take 2000 IU of vitamin D3 every day

Recent RCTs like the Vitamin D and OmegA-3 Trial (VITAL) gathered safety data on using 2000 IU of vitamin D/day in general adult populations who showed no signs of vitamin D toxicity for 5.3 years, indicating the safety of this daily dosage.

Can vitamin D be harmful

Ages	Upper Limit
Children 4–8 years	75 mcg (3,000 IU)
Children 9–18 years	100 mcg (4,000 IU)
Adults 19 years and older	100 mcg (4,000 IU)
Pregnant and breastfeeding teens and women	100 mcg (4,000 IU)

Recent RCTs like the Vitamin D and OmegA-3 Trial (VITAL) gathered safety data on using 2000 IU of vitamin D/day in general adult populations who showed no signs of vitamin D toxicity for 5.3 years, indicating the safety of this daily dosage.

Is 2000 vitamin D3 better than 5000 : This study demonstrates that the administration of oral cholecalciferol 5,000 IU daily is superior to 2,000 IU daily for 3 months to treat mild to moderate vitamin D deficiency. These dosages are safe and effective and results in improvements in parathyroid hormone activity and muscle strength.