Antwort Is it OK to take vitamin D3 5000 IU daily? Weitere Antworten – What is the maximum vitamin D3 you can take per day
4,000 IU
Can vitamin D be harmful
| Ages | Upper Limit |
|---|---|
| Children 1–3 years | 63 mcg (2,500 IU) |
| Children 4–8 years | 75 mcg (3,000 IU) |
| Children 9–18 years | 100 mcg (4,000 IU) |
| Adults 19 years and older | 100 mcg (4,000 IU) |
The truth is, we do need vitamin D to stay healthy, but 5000 IU (units) of vitamin D in a daily tablet is more than most people need. The recommended maximum daily limit of vitamin D in healthy people is 4000 IU.tl;dr. There's no set time of day that's best to take vitamin D supplements. Some people say taking vitamin D supplements at night is an insomnia risk. There's no research to confirm this, but you might want to take your supplement earlier in the day if you think it's screwing with your sleep.
Is 50000 IU of vitamin D3 once a week safe : Yes, it's generally safe to take 50,000 IUs once a week for a short periods of time—as long as you're under the supervision of a healthcare provider, says Judith A. Smith, Pharm.
Is 5000 IU D3 daily safe
Unless your doctor recommends it, avoid taking more than 4,000 IU per day, which is considered the safe upper limit.
Can I take vitamin D3 5000 IU every other day : According to the National Institutes of Health Office of Dietary Supplements, the recommended amount of daily vitamin D for adults aged 19–70 is 15 micrograms or 600 International Units (IU). 1 The tolerable upper limit for adults—the highest amount considered safe—is 4,000 IU.
In summary, long-term supplementation with vitamin D3 in doses ranging from 5000 to 50,000 IUs/day appears to be safe.
Take this medication regularly to get the most benefit from it. To help you remember, take it at the same time each day if you are taking it once a day. If you are taking this medication only once a week, remember to take it on the same day each week.
Is it better to take vitamin D3 every day or once a week
In people with vitamin D levels less than 20 ng/mL, they often start with 50,000 IU of vitamin D3, once a week for 6 to 8 weeks. After that, a dose of 800 IU to 2,000 IU per day can help maintain vitamin D levels above 30 ng/mL.Take this medication regularly to get the most benefit from it. To help you remember, take it at the same time each day if you are taking it once a day. If you are taking this medication only once a week, remember to take it on the same day each week.In summary, long-term supplementation with vitamin D3 in doses ranging from 5000 to 50,000 IUs/day appears to be safe.
The main consequence of vitamin D toxicity is a buildup of calcium in your blood (hypercalcemia), which can cause nausea and vomiting, weakness, and frequent urination. Vitamin D toxicity might progress to bone pain and kidney problems, such as the formation of calcium stones.
Can I take vitamin D3 5000 IU once a week : Take this medication regularly to get the most benefit from it. To help you remember, take it at the same time each day if you are taking it once a day. If you are taking this medication only once a week, remember to take it on the same day each week. It may help to mark your calendar with a reminder.
How long does vitamin D3 5000 IU stay in your system : Vitamin D3 is removed slowly from the body because it can go into fat tissue. It takes about two months for half the excess to be removed from the body, but because the active forms are removed more quickly, toxicity from excess vitamin D3 usually only lasts for weeks, not months.
Is it safe to take 5000 IU of vitamin D3 weekly
Generally, it's not recommended to exceed the Tolerable Upper Intake Level (UL), which is 4,000 IU (100 mcg) per day. Some experts, such as the Food and Nutrition Board, suggest that even amounts less than the UL can be harmful over time.
The main consequence of vitamin D toxicity is a high calcium level in your blood (hypercalcemia) ( 4 , 5 ). Early symptoms of hypercalcemia include loss of appetite, nausea, vomiting, diarrhea, and constipation ( 14 ).In summary, long-term supplementation with vitamin D3 in doses ranging from 5000 to 50,000 IUs/day appears to be safe.
What happens if you take D3 every day : However, taking too much vitamin D in the form of supplements can be harmful. Children age 9 years and older, adults, and pregnant and breastfeeding women who take more than 4,000 IU a day of vitamin D might experience: Nausea and vomiting. Poor appetite and weight loss.